-Deepa Sarkar
Green papaya is a versatile and nutritious fruit. Learn how incorporating it into your diet can enhance your health and well-being.
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Green papaya contains the enzyme papain, which helps break down proteins and supports digestive health, reducing constipation and bloating.
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Low in calories and high in fiber, green-cooked papaya helps you feel full for longer, curbing hunger and aiding in weight management.
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Packed with vitamins A, C, and E, green papaya fights oxidative stress, reducing the risk of chronic diseases and promoting overall health.
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Green papaya is rich in fiber, potassium, and antioxidants, which contribute to lower cholesterol levels and improved heart health.
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The vitamins and antioxidants in green papaya help reduce signs of aging, and promote a clear complexion.
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High in vitamin A and carotenoids, green papaya supports vision health and reduces the risk of age-related macular degeneration.
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The anti-inflammatory properties of papain and other compounds in green papaya can help alleviate inflammation in the body.
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