Dry fruits are rich in antioxidants, vitamins, and minerals that help strengthen the immune system and protect against infections.
Photo Credit: Shutterstock
Nuts like almonds and walnuts contain healthy fats and omega-3 fatty acids that help reduce bad cholesterol and improve heart function.
Photo Credit: Shutterstock
Walnuts and almonds are packed with essential nutrients that improve memory, focus, and cognitive function.
Photo Credit: Shutterstock
High in fiber, dry fruits like figs and prunes promote better digestion and prevent constipation.
Photo Credit: Shutterstock
A handful of dry fruits keeps you full for longer, preventing overeating and aiding in healthy weight management.
Photo Credit: Shutterstock
Loaded with antioxidants and essential fatty acids, dry fruits help nourish the skin, reduce wrinkles, and give a natural glow.
Photo Credit: Shutterstock
Certain dry fruits like almonds and pistachios have a low glycemic index, making them a great choice for managing blood sugar levels.
Photo Credit: Shutterstock