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Fasting helps your body burn fat for energy, leading to weight loss and a faster metabolism.
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By reducing insulin resistance and inflammation, fasting helps keep your blood sugar levels in check.
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Fasting activates autophagy, a process that rejuvenates your immune cells, making your immune system stronger.
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When you fast, your stress hormone (cortisol) levels drop, while your sleep hormone (melatonin) increases, helping you sleep better. It also helps regulate your natural sleep-wake cycle.
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Fasting reduces sodium and inflammation, which can lower your blood pressure. It also improves insulin sensitivity, which is good for your heart health.
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By lowering triglycerides and LDL cholesterol, fasting supports a healthier heart.
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Fasting allows your liver to better process toxins, releases stored toxins from fat, and reduces inflammation, giving your body a refreshing detox.
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