7 health benefits of folic acid supplement

Written by: Mantasha Reviewed by: Dr. Swati Mishra

Promotes Healthy Cell Division

[{"selector":"#anim-e5082e39-5584-462e-801e-3f5070054a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5089608d-1b85-4901-bca1-ab588ead407d","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463d51d8-b5d9-4835-b872-cb11feca612f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e474e5c-29b3-4472-8d36-c644a050f8f9","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Folic acid is essential for DNA synthesis and repair, supporting proper cell division and growth. Photo Credit: Shutterstock

Supports Fetal Development

[{"selector":"#anim-e5e2f10a-3085-493a-961e-09b6e74106f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0264fe7f-ec6d-4213-9718-28eac00eb4a4","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b036581-89fa-417d-b2e7-b36beee0cc05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b91b8e-aea8-4452-99c8-66d932e9b993","keyframes":{"transform":["translate3d(0px, 379.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crucial during pregnancy, folic acid helps prevent neural tube defects and supports the healthy development of the baby's brain and spine. Video Credit: Pexels

Reduces Risk Of Anemia

[{"selector":"#anim-a2a1202f-a61d-4fd1-94fc-a023951d669c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a33c03-ab88-46fb-8ecb-aed925c8e6f3","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ea7910-c6de-4fee-8449-48e277859e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096b6962-b2ac-49be-8e51-4ad04eff4aa1","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Folic acid helps produce red blood cells, reducing the risk of folate deficiency anemia, which can lead to fatigue and weakness. Photo Credit: Shutterstock

Boosts Heart Health

[{"selector":"#anim-2768d98c-90c6-40ba-935b-37632bd8e5dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e871b8fa-3efd-457b-82ed-4dfc00330bdb","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc96e79-0f33-4e93-867f-9621bd9756be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a953312-be65-4842-a5de-eef0fd3f28fa","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By helping lower homocysteine levels, folic acid may reduce the risk of heart disease and improve overall cardiovascular health. Photo Credit: Shutterstock

Enhances Mood & Mental Health

[{"selector":"#anim-6743b96b-9a8a-438a-91b3-b37bc9778125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bba3998-5b71-490e-8a2e-09b6d05162cf","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c803781-6702-42ad-a79e-efe260598677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96636f1f-83de-4f73-b9e6-ddef1f26f3d8","keyframes":{"transform":["translate3d(0px, 380.92879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Folic acid is linked to improved mood and cognitive function, as it plays a role in neurotransmitter synthesis, potentially lowering the risk of depression. Photo Credit: Shutterstock

Supports Healthy Skin

[{"selector":"#anim-9ff03c92-ffdc-436d-ad6e-2ada5c25e284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c64a8a1-f22d-40e0-be62-2d7fe9b868f4","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb12d2b-ebdc-4be6-acaf-25de8680fc1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb67fe39-fc38-4927-8dc6-54543d283355","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Folic acid aids in cell turnover and may contribute to improved skin health by promoting the healing of wounds and skin lesions. Photo Credit: Shutterstock

May Lower Cancer Risk

[{"selector":"#anim-038b30b3-c609-4598-893f-3b49864ac3c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce865baa-fa56-4abc-9992-70fdc21c98b3","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0855899-eecc-4172-9e1e-b1834ef6afb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9dde860-6cd1-417d-b276-8a007668efab","keyframes":{"transform":["translate3d(0px, 670.87034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some studies suggest that adequate folic acid intake may reduce the risk of certain cancers, including colorectal and breast cancer, though more research is needed. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-69592d3c-b4ba-49a0-a47e-d2ba7f645dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a5552f-8620-44c6-ad39-14cf6206a8c3","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41646d9-4cd4-42e6-ac05-cebb3f979c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2dca53d-2c07-466f-84af-0603fe31bac8","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,