7 health benefits of lavender to boost your winter wellness

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-8ecc2a62-9346-492e-967a-f2a475cfbf40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047a59c7-a0d0-416f-a70a-9cc99cac45aa","keyframes":{"transform":["translate3d(0px, 144.50114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lavender isn't just a lovely flower. It has a long history of promoting health and wellness. Especially in the winter months, lavender can support your mind and body in various ways. Photo Credit: Shutterstock

[{"selector":"#anim-a8064d6c-c2db-4e39-a958-fe444a6185f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395f37e4-5402-4ef2-b08e-457f00d6202a","keyframes":{"transform":["translate3d(0px, 240.43530%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 7 benefits of incorporating lavender into your winter routine. Photo Credit: Shutterstock

Supports Immune Health

[{"selector":"#anim-a86bc532-b333-4502-aec5-a2bd637242e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77c4e71-523a-4780-98e8-c513a9aedb4d","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ee44aa-2b14-41d8-96b3-516c8ee9aa94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3fb2b9c-4dbe-4205-b16e-c09f43ee88f1","keyframes":{"transform":["translate3d(0px, 448.09305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular use of lavender may help strengthen the immune system, helping you ward off illnesses more effectively during the colder months. Add Lavender tea in your daily routine. Photo Credit: Shutterstock

Improves Skin Health

[{"selector":"#anim-bbb745da-8ade-4682-8713-f87536835483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50efb096-ba80-4b27-8206-526e08347428","keyframes":{"transform":["translate3d(0px, 118.73736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ead6502-4b4b-4e16-ad4c-13bec8362073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a316c8a-c1f6-4629-9ec5-45819085d1e2","keyframes":{"transform":["translate3d(0px, 784.38382%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lavender's anti-inflammatory properties help soothe dry, irritated skin common in winter, promoting a healthy, clear complexion. Mix a few drops of lavender oil with a carrier oil (like coconut oil) & apply to dry skin areas. Photo Credit: Shutterstock

Relieves Cold & Flu Symptoms

[{"selector":"#anim-1e25c703-1cea-4242-bd15-7f1dfe86464b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baded3cd-e557-4084-bd73-db1fc5f94182","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131d758d-c9a5-4eeb-bd7a-5595bb71f3de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ca34d6-9aed-4602-9dc5-adca2a517798","keyframes":{"transform":["translate3d(0px, 427.19754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lavender has antiviral & antibacterial properties that can alleviate symptoms like cough & congestion. Add few drops of lavender essential oil to your steamer. Photo Credit: Shutterstock

Reduces Anxiety & Stress

[{"selector":"#anim-9cf91bba-7227-4458-bcfd-7c73c276dc10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037ab2a0-e37e-4e0f-8be8-51fb8efa508c","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27878f43-0b8f-4fae-8272-27905e56b9a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f94270b-5958-4a8d-8238-d211ad1a7ed9","keyframes":{"transform":["translate3d(0px, 457.04825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Its soothing fragrance helps calm the nervous system, reducing stress and anxiety—perfect for cozy winter evenings. Try a few drops of lavender oil in your bath water. Photo Credit: Shutterstock

Promotes Better Sleep

[{"selector":"#anim-d6bd2660-d2d5-46af-bfd3-9c40b8e07824","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0a3acc-b87b-494d-90aa-d7e4a299c5af","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea440b2-617c-41eb-918c-3103873e7d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997ebd8e-47b3-4f96-9395-0ce18b754f00","keyframes":{"transform":["translate3d(0px, 746.54588%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lavender is well-known for its calming properties, helping to improve sleep quality by reducing anxiety & promoting relaxation. Use a diffuser in your bedroom before bedtime. Photo Credit: Shutterstock

Soothes Headaches & Migraines

[{"selector":"#anim-37919111-28ae-4656-b72a-a676506d4cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc966b1-9d6f-4204-beea-22d88f332892","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea40506-8683-40c7-835f-d0a66559d85f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8abd3a5a-1887-4c6c-8ba4-ef9b6831d3bb","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lavender oil applied to the temples can reduce headache intensity, offering a natural remedy for winter migraine sufferers. Photo Credit: Shutterstock

Eases Muscle Pain & Tension

[{"selector":"#anim-fa9a3487-ad16-4d83-8b16-e9641b85a263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a947f43-67ea-4e70-aafa-88962fd5240f","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43c77d4-922c-4975-9023-25abca2a4605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e107161-dc4b-4008-a179-58ecda5e4514","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lavender oil used in massages can relax sore muscles and reduce tension, providing relief after a long day. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-fd09a075-7441-4d81-8a02-8bdaff8ea6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651a7c00-4b61-480c-992c-c174c07a49ad","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db52b7ed-50a4-471b-afcd-49c127eb7947","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a5a100-58f6-45aa-99f5-9f094df69047","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,