Mantasha
Eating oats and oatmeal offers numerous health benefits, making them a great addition to a balanced diet. Here are seven health benefits:
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Oats are a good source of essential vitamins and minerals, including manganese, phosphorus, magnesium, copper, iron, zinc, folate, and vitamins B1and B5.
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Oats contain a unique group of antioxidants called avenanthramides, which help reduce blood pressure by increasing nitric oxide production, leading to better blood flow. They also have anti-inflammatory and anti-itching effects.
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The soluble fiber beta-glucan found in oats helps reduce LDL (bad) cholesterol levels, which can decrease the risk of heart disease.
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The soluble fiber in oats can help improve insulin sensitivity and lower blood sugar levels, especially in people with type 2 diabetes.
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Oats are very filling and help control appetite, leading to a reduced calorie intake. The beta-glucan in oats increases the feeling of fullness by slowing down the emptying of the stomach.
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Oats are high in dietary fiber, which is beneficial for digestive health. The fiber helps prevent constipation and promotes regular bowel movements by adding bulk to the stool.
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Finely ground oats is known for its skin-soothing properties and is often used in skincare products to relieve itch and irritation in conditions such as eczema and rashes. It also has anti-inflammatory properties.
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