7 health benefits of roasted foxnuts in ghee

             Written by: Deepa Sarkar

Looking for a nutritious snack? Roasted foxnuts (makhana) sautéed in ghee are not just tasty; they offer a wealth of health benefits. 

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Discover why this ancient food should be a part of your diet!

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Roasted foxnuts are rich in protein, fiber, and essential vitamins. When combined with ghee, they create a delicious snack packed with nutrients.

Nutrient Powerhouse

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High in fiber & low in calories, foxnuts can help keep you full and satisfied, making them an excellent snack for weight management.

Weight Management Support

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Ghee is rich in healthy fats that support heart health, while foxnuts contain antioxidants that help reduce cholesterol levels.

Heart Health Booster

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Foxnuts have a low glycemic index, making them a great snack for maintaining stable blood sugar levels, especially for those with diabetes.

Blood Sugar Regulation

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The fiber in roasted foxnuts promotes healthy digestion and regular bowel movements, while ghee aids in nutrient absorption.

Digestive Aid

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Ghee contains butyrate, a short-chain fatty acid with anti-inflammatory properties, which, combined with foxnuts, can help reduce inflammation in the body.

Anti-inflammatory Properties

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Rich in calcium and magnesium, roasted foxnuts support strong bones, while ghee provides vitamin K2, essential for bone health.

Bone Health Enhancer

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