7 Health Benefits Of Tiger Nuts

             Written by: Deepa Sarkar

Discover the numerous health benefits of tiger nuts, a versatile superfood. Whether you're looking to improve digestion, support heart health, or manage weight, tiger nuts offer an abundance of nutrients.

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Low in calories and high in fiber, tiger nuts are a great snack for those looking to manage their weight.

Weight Management

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Being tubers, tiger nuts are naturally free from tree nuts cause allergies, making them an allergy-friendly option, unlike almonds and walnuts.

Allergy-Friendly

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Tiger nuts contain resistant starch, a type of fiber that helps regulate blood sugar levels and supports weight loss. 

Rich In Resistant Starch

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The healthy fats in tiger nuts support cardiovascular health by reducing bad cholesterol levels.

Heart Health

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The antioxidants in tiger nuts protect your body from oxidative stress and free radical damage.

Rich In Antioxidants

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Tiger nuts are rich in calcium, essential for maintaining strong bones and teeth.

Enhances Bone Health

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The vitamins and minerals in tiger nuts contribute to healthier, more youthful-looking skin.

Improves Skin Health

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Tiger nuts can be enjoyed raw, roasted, or as a milk alternative. You can also add them to smoothies or salads for an extra nutritional boost.

How To Consume Tiger Nuts

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