White sesame seeds are packed with essential nutrients like calcium, magnesium, zinc, and iron. They are also a good source of healthy fats and plant-based protein, supporting overall health.
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The high calcium and magnesium content in sesame seeds helps improve bone density and strength, reducing the risk of osteoporosis.
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Sesame seeds are rich in heart-healthy fats and antioxidants like sesamin and sesamol, which help reduce cholesterol levels and improve heart function.
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The high fiber content in white sesame seeds promotes healthy digestion, prevents constipation, and supports gut health.
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The vitamin E, zinc, and antioxidants in sesame seeds nourish the skin and scalp, promoting healthy skin and stronger, shinier hair.
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Sesame seeds have a low glycemic index and contain magnesium, which helps regulate blood sugar levels and improve insulin sensitivity.
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Sesamin and other antioxidants in sesame seeds have anti-inflammatory properties that help reduce swelling and discomfort in the body.
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