- Mantasha
Cook oats with water or milk and top with a dollop of almond or peanut butter. Add sliced bananas or berries for extra flavor.
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Fill an omelette with colorful veggies like spinach, tomatoes, and bell peppers. Opt for egg whites to keep it low in calories.
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Mix chia seeds with almond milk and let it sit overnight. Top with fresh fruit in the morning for a nutrient-packed pudding.
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Bananas are a convenient, potassium-rich fruit that supports heart health and aids in muscle function. It helps to feel fuller for a longer time.
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A light and healthy breakfast or snack option prepared with sautéed veggies, offering a refreshing change from regular cereal with milk.
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A unique weight loss aid, ragi is high in fiber content to keep you full, and ideal for those aiming to shed pounds.
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Energy-packed mix of nuts, oats, wheat flakes, and fruits, muesli is low in fats and rich in vital nutrients.
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