-Deepa Sarkar
Menopause, a natural transition for women, can bring about hormonal changes. But worry not! By incorporating certain healthy foods into your diet, you can navigate this journey with ease.
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Let's explore seven superfoods to support your well-being during menopause!
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Soy products like tofu and soy milk contain phytoestrogens, which can help balance hormone levels and reduce hot flashes.
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Leafy greens such as spinach, kale, and broccoli are rich in calcium and vitamin K, which support bone health and reduce the risk of osteoporosis.
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Berries are high in antioxidants and fiber, promoting heart health and aiding digestion during menopause.
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Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can reduce inflammation and improve mood.
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Nuts and seeds, especially flaxseeds and chia seeds, provide essential nutrients like magnesium and omega-3s, supporting heart health and reducing menopausal symptoms.
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Whole grains such as oats, quinoa, and brown rice are high in fiber, helping to regulate blood sugar levels and improve digestive health.
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Legumes like lentils, chickpeas, and beans are packed with protein and fiber, helping to stabilize blood sugar levels and promote satiety.
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