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While regular exercise is vital for overall health, over-exercising can lead to injuries, fatigue, hormone imbalances, and stress fractures. It's essential to give it adequate rest and recovery time.
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Crash dieting or severely restricting calories can lead to nutritional deficiencies, muscle loss, slowed metabolism, and eating disorders like anorexia nervosa or bulimia.
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While staying hydrated is crucial, drinking excessive amounts of water beyond what your body needs can lead to water intoxication, electrolyte imbalances, and in severe cases, hyponatremia.
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Constantly using hand sanitizers can disrupt the natural balance of bacteria on your skin.
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Eating too many "healthy" foods like nuts, seeds, or avocados can lead to unintended weight gain due to their high caloric density. Portion control is key even with nutritious foods.
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While sunscreen is crucial for protecting your skin from harmful UV rays, excessive use of sunscreen containing certain chemicals like oxybenzone may have adverse health effects.
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Taking excessive amounts of vitamins, minerals, or herbal supplements can lead to toxicity and adverse health effects.
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