MANTASHA
Achieving weight loss goals doesn't mean sacrificing flavor or cultural preferences. Here are seven Indian dinner recipes that are both delicious and supportive of weight loss:
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Made with brown rice and loads of colorful vegetables, vegetable pulao is a nutritious and filling dinner option. Use minimal oil and add spices like cumin, turmeric, and coriander for flavor.
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Vegetable Pulao
Chickpeas are rich in protein and fiber, making them an excellent choice for weight loss. Cook them with onions, tomatoes, and a blend of spices for a flavorful and satisfying curry.
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This classic dish combines spinach (palak) with paneer (cottage cheese) in a creamy tomato-based sauce. Use low-fat paneer and minimal oil to keep the calorie count in check.
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Made with split yellow lentils (moong dal) and rice, khichdi is a comforting and nutritious one-pot meal. Add vegetables like carrots, peas, and spinach for extra fiber and vitamins.
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Make a hearty vegetable soup using seasonal vegetables, lentils, and spices. Enjoy a bowlful for dinner to satisfy your hunger without consuming excess calories.
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Hard-boiled eggs simmered in a flavorful tomato-based curry sauce make for a protein-rich and satisfying meal. Pair with a side of steamed brown rice or whole wheat roti for a complete dinner.
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Marinate fish fillets in a mixture of yogurt and spices, then grill until tender and flavorful. Serve with a side of grilled vegetables for a low-calorie yet satisfying meal.
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Grilled Fish Tikka
Grilled Fish Tikka