mantasha
This traditional drink is made by fermenting bajra flour with water and spices like mustard seeds, black salt, and red chili powder. It's tangy, flavorful, and a great probiotic for gut health.
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Ragi malt is a nutritious and cooling drink made by roasting ragi flour and then cooking it with water and milk. Sweeten with jaggery or honey and add a pinch of cardamom for flavor.
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Jowar buttermilk is a refreshing and nutritious drink. Mix sorghum (jowar) flour with buttermilk, salt, and roasted cumin powder. It's a cooling drink that aids digestion.
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Proso millet lassi is a creamy and refreshing drink made by blending cooked proso millet with yogurt, a splash of milk, and sweetener like honey or jaggery. It's rich in probiotics, vitamins, and minerals, making it a healthy summer beverage.
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Kutki drink is a refreshing summer beverage made by blending soaked kutki (little millet), cucumber, mint leaves, ginger, and lemon juice. It's a hydrating and cooling drink with a hint of tanginess and herbal freshness.
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Little millet sherbet is a cooling and refreshing drink. Cook little millet and strain the water. Mix the millet water with lemon juice, mint leaves, and a touch of honey for a revitalizing summer cooler.
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Blend cooked barnyard millet with ripe mango, yogurt, and a bit of honey for a creamy and nutritious smoothie. It's a great way to enjoy the seasonal fruits with the goodness of millets.
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