Written by: Mantasha
Here are 7 simple and healthy Indian-style salad recipes to add to your meals.
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Packed with protein and fiber, sprouted moong dal is a light but filling base for this salad. Mix with chopped onions, tomatoes, cucumbers, and a sprinkle of chaat masala. Squeeze lemon juice for that tangy twist.
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Boiled kala chana (black chickpeas) with diced onions, tomatoes, and coriander leaves make a protein-rich and flavorful salad. Add green chilies and a dash of roasted cumin powder to elevate the taste.
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Cucumbers are hydrating and low-calorie. Combine chopped cucumbers with roasted peanuts, grated coconut, and curry leaves, then toss with mustard seeds, a pinch of hing (asafoetida), and lime juice.
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This colorful salad combines grated carrots and beetroot with a pinch of salt, fresh coriander, and lemon juice. Rich in fiber and antioxidants, it helps detox your body while keeping you full.
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Grill marinated paneer (Indian cottage cheese) and toss with lettuce, bell peppers, and onions. Add a little mint chutney as the dressing for a delicious twist to your typical salad.
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Blanch spinach (palak) leaves and mix with boiled sweet corn. Top with chopped tomatoes, cucumbers, and a dash of pepper, and drizzle lemon juice. This nutrient-dense salad keeps you full without adding extra calories.
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For a desi spin, try a boiled potato and chickpea salad. Toss the boiled potatoes and chickpeas with chaat masala, tamarind chutney, and freshly chopped onions. Add a handful of coriander for freshness and a sprinkle of sev for crunch.
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