mantasha
Idlis are light, low in calories, and easy to digest. They are often paired with nutritious sambar and coconut chutney.
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Dosa can be enjoyed with sambar and various chutneys, and variations like ragi dosa add extra health benefits.
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A savory dish made from sooji or broken rice, cooked with vegetables and spices. It's a wholesome and filling breakfast option.
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Soft and fluffy pancakes made from fermented rice and coconut batter. Appams are usually served with vegetable stew or coconut milk, making them a light and nutritious choice.
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A comforting dish made from rice and moong dal, flavored with black pepper, cumin, and ghee. It's a protein-rich and easily digestible breakfast.
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A green gram (moong dal) dosa that is high in protein and fiber. It is often served with chutney or ginger pickle, providing a nutritious start to the day.
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Also known as string hoppers, these are steamed rice noodles typically served with vegetable kurma or coconut milk. They are light, gluten-free, and easy to digest.
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