- Monalisa Deka
Add these seven nutritious juices in your daily routine to incorporate a healthy body and mind.
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Rich in beta-carotene, carrots promote healthy vision and skin, while their antioxidants help enhance immunity and reduce inflammation.
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Packed with iron, calcium, and vitamins A and K, spinach juice supports bone health, boosts energy levels, and aids in detoxification.
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Beetroot juice is a powerhouse of nutrients, including nitrates that improve blood flow, lowering blood pressure.
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Cucumber juice is hydrating and refreshing, containing silica that promotes healthy skin. It is also rich in antioxidants that reduce inflammation and support digestion.
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Rich in lycopene and vitamin C, tomato juice boosts heart health, reduces the risk of certain cancers, and supports healthy skin and hair.
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Celery juice is low in calories and high in antioxidants, promoting hydration, reducing inflammation, and supporting digestive health.
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Kale juice is a nutrient powerhouse, rich in vitamins A, C, and K, as well as antioxidants and fiber.
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