- Monalisa Deka
Foods that are deep-fried can be high in trans and saturated fats, which can raise your cholesterol levels. Avoid fried chicken, french fries, onion rings, etc.
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Whole milk, full-fat cheese, butter, and cream are high in saturated fats. Limit milk products that contain more than 1% milk fat.
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Red meats such as beef, lamb, and pork are high in cholesterol and saturated fat, which can worsen existing heart disease by increasing cholesterol levels.
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Foods like cakes, cookies, pastries, and ice cream are typically high in unhealthy fats and added sugars elevating your cholesterol levels.
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Processed meats like sausages, salami, etc are often high in saturated fats and sodium. Limit your consumption of these meats.
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High in saturated and trans fat, butter and margarine can be worse for people with high cholesterol.
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Refined flour or maida can clog arteries resulting in various cardiovascular diseases.
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