High Cholesterol? 7 Foods You Need To Avoid Today!

- Monalisa Deka

Foods that are deep-fried can be high in trans and saturated fats, which can raise your cholesterol levels. Avoid fried chicken, french fries, onion rings, etc.

Fried Foods

Freepik

Whole milk, full-fat cheese, butter, and cream are high in saturated fats. Limit milk products that contain more than 1% milk fat.

Milk Products

Freepik

Red meats such as beef, lamb, and pork are high in cholesterol and saturated fat, which can worsen existing heart disease by increasing cholesterol levels.

Red Meats

Freepik

Foods like cakes, cookies, pastries, and ice cream are typically high in unhealthy fats and added sugars elevating your cholesterol levels.

High-Fat Desserts

Freepik

Processed meats like sausages, salami, etc are often high in saturated fats and sodium. Limit your consumption of these meats.

Processed Meats

Freepik

High in saturated and trans fat, butter and margarine can be worse for people with high cholesterol.

Butter & Margarine

Freepik

Refined flour or maida can clog arteries resulting in various cardiovascular diseases.

Refined Flour

Freepik

Browse the entire heart care range of Tata 1mg