7 high-protein foods to target belly fat fast

             Written by: Deepa Sarkar

Looking to burn belly fat? Protein-rich foods not only boost metabolism but also keep you full longer, making weight loss easier. 

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Let's discover 7 protein-packed foods to target stubborn fat.

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Rich in high-quality protein and essential nutrients, eggs are a fantastic option to jumpstart your metabolism and reduce belly fat.

Eggs

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A lean protein powerhouse, chicken breast helps build muscle and keeps you full, aiding in fat reduction.

Chicken Breast

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Loaded with protein & probiotics, Greek yogurt boosts digestion & promotes fat loss, especially around the belly.

Greek Yogurt

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Packed with protein and fiber, lentils keep you satiated and regulate blood sugar levels, reducing fat storage.

Lentils

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Rich in protein and omega-3 fatty acids, salmon helps reduce inflammation and belly fat effectively.

Salmon

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Low in calories but high in protein, cottage cheese is perfect for curbing hunger and boosting fat-burning.

Cottage Cheese

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Chickpeas are high in protein and fiber, helping you feel full longer while targeting belly fat.

Chickpeas

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