When your child has a cough or cold, natural remedies can help ease their symptoms. Here are some safe and effective home remedies:
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A spoonful of honey in warm water can soothe the throat and reduce coughing. (Avoid honey for children under 1 year old.)
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Steam helps loosen mucus and ease congestion. Sit with your child in a bathroom with the hot shower running, or use a steam vaporizer.
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Ginger and tulsi (holy basil) are natural anti-inflammatory agents. Boil a few leaves of tulsi with ginger in water, strain, and give your child small sips.
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If your child is old enough, a saltwater gargle can relieve sore throat and clear congestion.
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Chicken or vegetable soup, herbal teas, and warm water keep the body hydrated and help ease congestion.
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Turmeric has antiseptic properties. Adding turmeric to warm milk can help fight infection and soothe the throat.
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Diffuse a few drops of eucalyptus oil in your child's room or apply diluted oil to their chest for better breathing.
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Always check with a pediatrician before trying home remedies, especially if the symptoms persist or worsen.
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