7 home remedies to ease nasal dryness in winter

             Written by: Deepa Sarkar

Winter air can strip moisture from your nasal passages, causing discomfort. 

Photo Credit: Shutterstock

Fortunately, these 7 home remedies may help soothe and hydrate a dry nose, keeping you comfortable all season long.

Photo Credit: Shutterstock

Drink plenty of water daily to prevent nasal dryness from the inside out. Hydration is key to maintaining moisture. You can take luke warm water also to stay hydrated in winters.

Stay Hydrated

Video Credit: Pexels

8879796-sd_506_960_25fps (1) - COMPRESS

8879796-sd_506_960_25fps (1) - COMPRESS

Adding moisture to the air with a humidifier may keep your nasal passages from drying out.

Use a Humidifier

Video Credit: Pexels

6941382-sd_338_640_25fps (1)

6941382-sd_338_640_25fps (1)

Dab a little coconut oil inside your nostrils to provide natural hydration and soothe irritation.

Apply Coconut Oil

Photo Credit: Shutterstock

Inhale steam from a bowl of hot water to open up your nasal passages and lock in moisture.

Steam Therapy

Photo Credit: Shutterstock

Apply a small amount of aloe vera gel inside your nose for its hydrating and soothing properties.

Aloe vera Gel

Photo Credit: Shutterstock

Central heating can dry out the air. Use heating sparingly or opt for alternatives like heated blankets.

Avoid Harsh Heating

Photo Credit: Shutterstock

These can dehydrate your body and exacerbate nasal dryness. Opt for herbal teas or water instead.

Limit Caffeine & Alcohol

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,

5874419-hd_720_1366_30fps

5874419-hd_720_1366_30fps