- Mantasha
Blend beetroots and apples for a delicious juice high in iron, vitamin C, and antioxidants.
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Combine fresh spinach, mixed berries, yogurt, and a dash of honey for a nutrient-packed smoothie.
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Extract juice from pomegranates and oranges, creating a refreshing blend rich in iron and vitamin C.
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Dissolve jaggery in warm water, add a squeeze of lemon for flavor, and drink to improve iron levels.
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Soak fenugreek seeds in water overnight and consume the infused water in the morning for a natural iron boost.
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Boil cumin and coriander seeds in water, strain, and sip this herbal infusion to increase iron intake.
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Blend dates, almonds, and milk to create a delicious shake loaded with iron, fiber, and essential nutrients.
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