7 Homemade  Drinks To Improve Iron Level

- Mantasha

Blend beetroots and apples for a delicious juice high in iron, vitamin C, and antioxidants.

Beetroot & Apple Juice

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Combine fresh spinach, mixed berries, yogurt, and a dash of honey for a nutrient-packed smoothie.

Spinach & Berry Smoothie

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Extract juice from pomegranates and oranges, creating a refreshing blend rich in iron and vitamin C.

Pomegranate & Orange Juice

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Dissolve jaggery in warm water, add a squeeze of lemon for flavor, and drink to improve iron levels.

Jaggery & Lemon Drink

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Soak fenugreek seeds in water overnight and consume the infused water in the morning for a natural iron boost.

Fenugreek Water

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Boil cumin and coriander seeds in water, strain, and sip this herbal infusion to increase iron intake.

Cumin & Coriander Infusion

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Blend dates, almonds, and milk to create a delicious shake loaded with iron, fiber, and essential nutrients.

Date & Almond Milkshake

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