Written by: Deepa Sarkar
Keeping uric acid levels in check is vital to avoid the onset of gout & maintain the healthy state of the joints.
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Luckily, traditional Indian drinks render some of the most natural measures to counter these levels.
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Warm lemon water on an empty stomach helps reduce uric acid levels. The citric acid in lemons is said to dissolve uric acid and flush it out of the body.
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Curcumin, an active ingredient in turmeric, is known for its anti-inflammatory & antioxidant properties. Thus, turmeric milk will help in reducing inflammation associated with high uric acid levels.
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Ginger has anti-inflammatory properties, which may help decrease uric acid levels. Therefore, regular consumption of ginger tea can assist in relieving joint pain associated with high uric acid.
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The high water content and low purine contents of cucumber make cucumber juice an effective drink for flushing out extra uric acid from the body.
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As per Ayurveda, celery helps reduce uric acid levels. Celery juice ingestion helps in management of uric acid levels naturally.
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Cumin seeds detoxify the body and promote digestion, which helps in breaking down uric acid. It helps manage uric acid levels.
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Basil has anti-inflammatory and diuretic properties that help reduce uric acid levels. Having basil tea may help bring down uric acid levels naturally.
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