7 Key Nutrients To Replenish After A Morning Workout

[{"selector":"#anim-f777755f-46c0-4432-9e88-2830aa997ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6002bd0-4fef-47c0-a26a-07be30f164ac","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Refuel with the right post-workout foods to restore energy stores and maintain optimal well-being throughout the day. Photo Credit: Shutterstock

Start With Hydration

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Load Up On Vitamin C

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Incorporate Complex Carbs

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High-Protein Snacks

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Restore Electrolytes

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Nutrient-Rich Smoothies

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Nuts & Seeds

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