Written by: Deepa Sarkar
Start your day with these 7 delicious and low-calorie Indian breakfast recipes. They are not only tasty but also help you maintain a healthy weight.
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Daliya or broken wheat is a nutritious and low-calorie breakfast. Cook it with vegetables for a fiber-rich meal that supports weight loss.
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A bowl of sprouts salad is a refreshing and low-calorie way to start your day. It’s packed with protein, fiber, and essential nutrients.
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Flattened rice or poha is a quick and easy breakfast. It’s low in calories and can be made healthier by adding a variety of vegetables.
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Upma, made from semolina, is a light yet satisfying breakfast. Add vegetables to boost its nutritional value while keeping it low in calories.
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Moong Dal Chilla is a protein-packed breakfast option. This savory pancake is low in calories and helps you stay energized throughout the day.
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Oats Idli is a healthier twist on the traditional idli. Made with oats, it’s low in calories and high in fiber, keeping you full for longer.
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Ragi Dosa is a gluten-free option that’s rich in calcium and fiber. This low-calorie dosa is perfect for a healthy start to your day.
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