Lower back pain is a common issue that can stem from various factors such as poor posture, muscle strain, or prolonged sitting.
Photo Credit: Shutterstock
By committing to these seven effective stretches daily, you can enhance your back's strength, reduce pain, and maintain better overall spinal health.
Photo Credit: Shutterstock
Sit back on your heels, extend your arms forward on the floor, and lower your chest. This stretch helps relieve tension in the lower back and hips.
Photo Credit: Shutterstock
On your hands and knees, alternate between arching your back (cat) and dipping it (cow). This movement improves flexibility and reduces stiffness.
Photo Credit: Shutterstock
Lie on your back, bring one knee toward your chest, and hold it with your hands. This stretch helps alleviate lower back pain and improves flexibility.
Photo Credit: Shutterstock
Lie on your back with knees bent and feet flat. Gently tilt your pelvis upward while pressing your lower back into the floor. This exercise strengthens the lower back and abdominal muscles.
Photo Credit: Shutterstock
Sit with your legs extended in front of you, reach forward toward your toes, and hold the stretch. This helps elongate the spine and relieve lower back tension.
Photo Credit: Shutterstock
Lie on your back with arms extended to the sides. Bend one knee and cross it over to the opposite side, keeping your shoulders on the ground. This stretch improves spinal flexibility and reduces lower back tightness.
Photo Credit: Shutterstock
Stand with one foot slightly in front of the other. Bend at the hips to reach for your toes on the extended leg. This stretch helps relieve lower back tension by loosening the hamstrings.
Photo Credit: Shutterstock
Always consult with a healthcare provider before starting any new exercise routine, especially if you have existing health conditions like back or spinal pain.
Photo Credit: Freepik