7 magnesium-packed foods for a healthier winter

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-b25d1719-a4e1-4c0f-ac4d-060dc6223de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca3073d-36fc-41ce-a97a-5099d841a89e","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's discover these 7 magnesium-rich foods to add to your diet for better health, mood balance, & overall wellness throughout the season. Photo Credit: Shutterstock

Spinach

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Almonds

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Pumpkin Seeds

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Cashews

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Bananas

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Yogurt

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Avocado

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SHOW US SOME

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