Written by: deepa sarkar
Cold weather calls for comfort, but it’s also the time to keep your health in check.
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Want a simple and natural way to stay fit this winter? Bottle gourd juice might just be the winter elixir you didn’t know you needed.
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Winter often makes us forget to drink enough water. Bottle gourd juice, with its high water content, helps keep you hydrated and refreshed.
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Trying to shed those holiday calories? This juice is low in calories but keeps you full longer—making it a weight-loss-friendly drink.
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Want a clean, healthy start to your day? Bottle gourd juice is loaded with antioxidants that help cleanse your system from within.
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The potassium in bottle gourd juice helps maintain healthy blood pressure levels, promoting a stronger heart.
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Say goodbye to bloating and indigestion. This juice is gentle on the stomach and promotes better digestion.
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Feeling those aches and stiffness in the cold weather? The anti-inflammatory properties of this juice can help ease joint pain.
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A glass of bottle gourd juice before bed might just help you sleep like a baby by calming your mind and body.
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