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Maintaining stable blood sugar levels is essential for overall health. Certain leaves have garnered attention for their potential to help regulate blood sugar levels:
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These leaves, commonly used in Indian cooking, contain carbazole alkaloids and other compounds that may contribute to lowering blood glucose levels.
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Bitter melon, a vegetable widely used in Asian cuisine, has leaves that contain charantin, vicine, and polypeptide-p, all of which have been studied for their potential hypoglycemic effects.
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Known for their rich soluble fiber content, fenugreek leaves are also packed with bioactive compounds that could improve insulin sensitivity and help regulate blood sugar levels.
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Guava leaves, often used in traditional medicine, have been investigated for their ability to lower blood glucose levels and improve insulin resistance.
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While not as commonly used as the spice itself, cinnamon leaves contain cinnamaldehyde and other compounds that mimic the effects of insulin, helping to lower blood sugar levels.
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Olive leaf extract is rich in polyphenols, which have been shown to improve insulin sensitivity and reduce inflammation, potentially contributing to better blood sugar control.
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Holy basil, also known as Tulsi, contains compounds like eugenol and methyl eugenol, which may help improve insulin sensitivity and lower blood glucose levels.
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These leaves can be incorporated into your diet in various ways, such as brewing teas, adding them to cooking, or taking supplements.
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However, it's essential to consult with a healthcare professional before adding any new herbs or supplements to your routine.
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