The Mediterranean diet is renowned for its heart-healthy benefits. Packed with wholesome ingredients and focusing on good fats, this diet helps reduce the risk of cardiovascular diseases.
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Let’s discover seven Mediterranean foods that can boost your heart health.
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Rich in monounsaturated fats and antioxidants, olive oil helps lower bad cholesterol levels and reduce inflammation, promoting overall heart health.
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Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce the risk of heart disease by lowering blood pressure and preventing blood clots.
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Almonds, walnuts, and chia seeds are loaded with healthy fats, fiber, and antioxidants. They help lower cholesterol levels and improve heart function.
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Whole grains like oats, barley, and quinoa are high in fiber, which helps lower bad cholesterol and maintains healthy blood pressure levels.
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Beans, lentils, and chickpeas are excellent sources of protein, fiber, and essential nutrients. They help improve cholesterol levels and support heart health.
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Fresh produce like berries, tomatoes, and leafy greens are rich in vitamins, minerals, and antioxidants. They help reduce inflammation and support overall heart health.
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Mediterranean herbs like oregano, basil, and rosemary add flavor and provide antioxidants that help protect the heart from disease.
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