For those with lactose intolerance, enjoying the benefits of milk without the discomfort is possible with these delicious and nutritious alternatives:
Photo Credit: Freepik
Made from ground almonds, almond milk is a popular dairy-free alternative. It's low in calories, has a light, nutty flavor, and is often fortified with vitamins D and E.
1
Photo Credit: Freepik
Soy milk is made from soybeans and is one of the closest alternatives to cow's milk in terms of protein content. It's rich in essential amino acids and is often fortified with calcium and vitamin B12.
2
Photo Credit: Freepik
Extracted from the flesh of coconuts, coconut milk has a creamy texture and a naturally sweet flavor. It's great for cooking, especially in curries and desserts, and is a good source of healthy fats.
3
Photo Credit: Freepik
Oat milk is made from oats and water, making it a great option for those who prefer a slightly thicker consistency. It's rich in fiber, particularly beta-glucan, which is beneficial for heart health.
4
Photo Credit: Freepik
Made from milled rice and water, rice milk is naturally sweet and has a thinner consistency. It's hypoallergenic, making it a safe choice for those with multiple food sensitivities.
5
Photo Credit: Freepik
Cashew milk is creamy and smooth, with a slightly nutty flavor. It's lower in calories and can be used in coffee, smoothies, and desserts. It's also a good source of healthy fats and magnesium.
6
Photo Credit: Freepik
Made from hemp seeds, hemp milk is a nutritious alternative rich in omega-3 and omega-6 fatty acids. It has a mild, nutty flavor and is often fortified with calcium and vitamin D.
7
Photo Credit: Freepik