7 Millets To Include In Your Diet In Summer

[{"selector":"#anim-88278c1e-78e7-4539-9be8-11413fd3d6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d14af3-c2b1-4a5d-85fc-31de2b465670","keyframes":{"transform":["translate3d(0px, 132.87851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating cooling millets into your diet during summer can help maintain body temperature and promote overall well-being. Here are some millets that are especially beneficial: Photo Credit: Shutterstock

[{"selector":"#anim-6f349776-e285-4115-a82e-8e4fd1e67320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb1da03-bf18-4c53-b334-70862909d598","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Also millets are known to aid in preventing various summer-related illnesses, including heat exhaustion and heat stroke. Photo Credit: Shutterstock

Jowar

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Bajra

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Ragi

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Barnyard Millet

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Foxtail Millet

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Kodo Millet

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Little Millet

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