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Here are some common mistakes to avoid during Ramadan to ensure a successful fasting experience:
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It's essential to drink enough water during fasting to prevent dehydration. Not drinking adequate fluids can lead to headaches, fatigue, and other health issues.
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Skipping the pre-dawn meal (Suhoor) can make fasting more challenging. It provides essential nutrients and energy to sustain you throughout the day.
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While it's tempting to indulge in a large meal to break the fast, overeating can cause digestive discomfort, bloating, and weight gain. Opt for balanced and moderate portions.
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Foods and drinks high in sugar can cause blood sugar spikes, leading to energy crashes and cravings. Choose healthier alternatives and moderate your intake of sweets.
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Fasting is not an excuse to neglect balanced nutrition. Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals to ensure you're getting essential nutrients.
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Caffeinated beverages like coffee and tea can lead to dehydration. Limit your intake and opt for water or herbal teas during fasting hours.
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While intense exercise may be challenging during fasting, light to moderate physical activity is beneficial. It helps maintain metabolism, energy levels, and overall well-being.
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