You don’t need dairy to get your daily dose of calcium. These 7 non-dairy foods are packed with calcium, helping you maintain strong bones and overall health.
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Chia seeds are tiny powerhouses of calcium. Adding them to smoothies, yogurt, or oatmeal can help boost your calcium intake.
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Almonds are a great source of calcium, along with vitamin E and healthy fats. A handful of almonds daily can contribute to stronger bones.
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Tofu, made from soybeans, is rich in calcium and protein. It’s a versatile ingredient that can be used in a variety of dishes to support bone health.
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Kale is a leafy green that’s packed with calcium. Whether in salads, smoothies, or soups, kale is a delicious way to strengthen your bones.
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Broccoli is not only high in calcium but also contains other bone-supporting nutrients like vitamin K. Incorporate it into your meals for a nutritious boost.
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Figs are naturally sweet and loaded with calcium. Enjoy them as a snack or add them to your breakfast for a calcium-rich treat.
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Sesame seeds are rich in calcium and can be sprinkled on salads, baked into bread, or added to stir-fries to enhance bone health.
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