Written by: Mantasha
A flavorful dish made with chickpeas cooked in a spiced tomato gravy, served with brown rice. This combination provides protein and fiber, making it a filling and nutritious meal.
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Spinach cooked with paneer and spices creates a delicious dish rich in iron and calcium. Pair it with whole wheat roti for added fiber and a balanced meal.
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A comforting one-pot dish made with rice, lentils, and assorted vegetables like peas, carrots, and beans. It’s seasoned with mild spices and is easy on the stomach while being nutritious.
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A healthy twist on traditional upma, this dish uses quinoa instead of semolina. Cook it with mustard seeds, curry leaves, and a mix of your favorite vegetables for a filling breakfast or snack.
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Lentils cooked with spices and topped with a tempering of ghee, garlic, and cumin. Serve it with jeera (cumin) rice for a protein-rich meal that keeps you full.
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Fragrant basmati rice cooked with mixed vegetables and spices, served with cooling cucumber or boondi raita. This meal is satisfying and balanced, providing carbohydrates, protein, and vitamins.
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A protein dish made with eggs sautéed with spices. Serve it with whole wheat paratha for a hearty and wholesome meal.
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