7 Nutritious meals to keep you satisfied

             Written by: Mantasha

A flavorful dish made with chickpeas cooked in a spiced tomato gravy, served with brown rice. This combination provides protein and fiber, making it a filling and nutritious meal.

Chana Masala With Brown Rice

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Spinach cooked with paneer and spices creates a delicious dish rich in iron and calcium. Pair it with whole wheat roti for added fiber and a balanced meal.

Palak Paneer

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A comforting one-pot dish made with rice, lentils, and assorted vegetables like peas, carrots, and beans. It’s seasoned with mild spices and is easy on the stomach while being nutritious.

Mixed Vegetable Khichdi

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A healthy twist on traditional upma, this dish uses quinoa instead of semolina. Cook it with mustard seeds, curry leaves, and a mix of your favorite vegetables for a filling breakfast or snack.

Quinoa Upma

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Lentils cooked with spices and topped with a tempering of ghee, garlic, and cumin. Serve it with jeera (cumin) rice for a protein-rich meal that keeps you full.

Dal Tadka

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Fragrant basmati rice cooked with mixed vegetables and spices, served with cooling cucumber or boondi raita. This meal is satisfying and balanced, providing carbohydrates, protein, and vitamins.

Vegetable Pulao

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A protein dish made with eggs sautéed with spices. Serve it with whole wheat paratha for a hearty and wholesome meal.

Egg Cury

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