A handful of nuts (30g) is packed with nutrients essential for healthy weight gain. Add these superfoods to their diet.
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Rich in magnesium and healthy fats, cashews boost energy and support weight gain. Perfect as a snack or added to smoothies!
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Pistachios are rich in protein and fiber, good for healthy weight gain. They boost digestion and keep kids energized all day.
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Affordable and nutrient-rich, peanuts are packed with protein and healthy fats. They’re perfect for weight gain and can be served as peanut butter or roasted for a crunchy treat.
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Walnuts are rich in omega-3 fatty acids, crucial for brain development and healthy weight gain. Add them to cereals or desserts for a nutritious twist.
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Rich in vitamin E and healthy fats, almonds improves brain function, energy, and support healthy weight gain. A handful daily works wonders!
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Dried apricots are packed with iron, fiber, and natural sugars, offering a quick energy boost while supporting healthy growth and weight gain.
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These tiny treats are rich in calories and iron, perfect for improving energy levels and weight gain in kids. Sprinkle them on cereals or offer as a snack.
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