7 nuts to eat daily for hair growth in winter

             Written by: Mantasha

Winter can take a toll on your hair, leaving it dry and brittle. Here are some nuts you can include in your daily diet this winter for better hair growth:

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 Packed with biotin and vitamin E, almonds strengthen hair and protect it from damage caused by dryness and pollution.

 Almonds

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Loaded with omega-3 fatty acids and zinc, walnuts improve scalp health and reduce hair fall.

Walnuts

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Rich in copper, cashews help maintain natural hair color and enhance shine.

Cashews

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High in protein and fatty acids, pistachios support hair regeneration and prevent thinning.

Pistachios

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 A great source of selenium, Brazil nuts boost hair growth by promoting a healthy scalp.

Brazil Nuts

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With vitamin E and antioxidants, hazelnuts improve hair elasticity and protect against environmental damage.

Hazelnuts

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Containing proteins and iron, pine nuts strengthen hair and reduce breakage.

Pine Nuts

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