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Here are eight plant-based foods rich in protein to include in your diet:
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Packed with protein and fiber, lentils are versatile legumes that can be added to soups, salads, or curries for a nutritious boost.
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Chickpeas are a protein powerhouse and can be used in various dishes like hummus, salads, or roasted as a crunchy snack.
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A complete protein source, quinoa contains all nine essential amino acids and is perfect as a base for salads, stir-fries, or as a side dish.
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Made from soybeans, tofu is an excellent source of protein and can be used in a variety of savory and sweet dishes, such as stir-fries, scrambles, or desserts.
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Almonds are not only a good source of healthy fats but also provide a decent amount of protein. Enjoy them as a snack, or add them to salads, oatmeal, or homemade energy bars.
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Although small in size, chia seeds are packed with protein, fiber, and omega-3 fatty acids, making them a great addition to smoothies, oatmeal, and yogurt.
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These legumes are high in protein and fiber, making them a nutritious addition to tacos, burritos, soups, and salads.
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