7 power-packed seeds you should eat to improve gut health

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-e39a14a3-3dcc-4928-b63d-9b3238eba600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2493652-d1d5-45b4-aef6-ed0c5ab61f7e","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Then start adding these 7 power-packed seeds into your diet. Photo Credit: Shutterstock

Chia Seeds

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Flaxseeds

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Pumpkin Seeds

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Sunflower Seeds

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Sesame Seeds

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Hemp Seeds

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Fennel Seeds

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