With simple lifestyle changes such as diet control, staying active, keeping a tab on your weight etc., you can lower your risk of type 2 diabetes. Here are a few tips to get started.
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Choose foods low on the glycemic index, like whole grains, non-starchy veggies, and fruits. Swap oils for healthier options like olive or rice bran oil. Cut back on fast foods and sugary drinks.
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Losing even 4-6 kgs can help manage blood sugar levels. Extra fat around the belly heightens diabetes risk, so aim to keep a healthy weight.
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Exercise 3 times a week for 30–45 minutes. Add small movements throughout the day—take the stairs, park further, or walk while on calls.
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Stress can affect blood sugar. Reduce stress with activities like reading, yoga, or meditation. Try to spend 10–15 minutes daily relaxing.
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Routine health check-ups are crucial, especially if you have risk factors like obesity or high blood pressure.
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Smoking increases the risk of diabetes complications, including heart and nerve damage. Quitting helps protect your overall health.
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Small lifestyle changes can have a big impact. Keep up these habits to reduce your diabetes risk and enjoy a healthier life!
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