Written by: Mantasha
A plant-based diet can provide all the necessary protein for a healthy lifestyle. Here are seven protein-rich foods to include in your diet:
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Lentils are a great source of protein, providing about 18 grams of protein per cooked cup. They are also high in fiber, iron, and folate, making them a nutritious addition to soups, stews, and salads.
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Chickpeas, also known as garbanzo beans, offer about 15 grams of protein per cooked cup. They can be used in a variety of dishes, from hummus and salads to curries and roasted snacks.
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Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup provides about 8 grams of protein. It can be used as a base for salads, as a side dish, or in breakfast bowls.
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Tofu, made from soybeans, contains about 10 grams of protein per half-cup serving. It is versatile and can be added to stir-fries, soups, and salads or grilled as a main dish.
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Chia seeds pack about 4 grams of protein per ounce (about two tablespoons). They are also rich in omega-3 fatty acids, fiber, and antioxidants. Add them to smoothies, oatmeal, or make chia pudding.
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Hemp seeds offer about 9.5 grams of protein per three-tablespoon serving. They are also a good source of healthy fats and can be sprinkled on salads, blended into smoothies, or added to baked goods.
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Edamame, young soybeans, provide about 17 grams of protein per cooked cup. They make a great snack or can be added to salads, stir-fries, and soups.
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