7 Protein-Rich Post-Workout Snacks 

Written by: Mantasha

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Greek Yogurt With Honey & Nuts

Combine a cup of Greek yogurt with a tablespoon of honey and a handful of mixed nuts for a delicious and protein-packed snack.

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Cottage Cheese & Fruit

Top a bowl of cottage cheese with fresh fruits like berries, pineapple, or peach slices for a refreshing and protein-rich treat.

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Protein Smoothie

Blend together a scoop of protein powder, a banana, a handful of spinach, and a cup of almond milk for a quick and nutritious post-workout smoothie.

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Hard-Boiled Eggs

Enjoy two hard-boiled eggs for a simple, portable snack that's rich in protein and essential nutrients.

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Hummus & Veggie Sticks

Dip sliced carrots, celery, and bell peppers into hummus for a tasty and protein-filled snack.

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Quinoa Salad

Mix cooked quinoa with black beans, corn, diced tomatoes, and a squeeze of lime for a protein-packed salad that's easy to prepare and delicious.

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Almond Butter on Whole Grain Toast

Spread almond butter on a slice of whole grain toast for a satisfying snack that's high in protein and healthy fats.

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These protein-rich snacks are perfect for replenishing your energy and supporting muscle recovery after a workout. Enjoy!

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