Omega-3 fatty acids are essential nutrients that your body cannot produce on its own, making it crucial to get them through your diet.
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Experts recommend an average daily intake of 250-500 mg of combined EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) for adults to maintain optimal health.
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Omega-3 fatty acids help reduce triglycerides, lower blood pressure, and support overall cardiovascular health.
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DHA in fish oil supports cognitive function, memory, and mental clarity, and may reduce the risk of age-related mental decline.
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Its anti-inflammatory properties can help reduce joint stiffness and pain, particularly in conditions like arthritis.
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Omega-3s maintain skin elasticity, hydrate the skin, and reduce acne and signs of aging.
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DHA in fish oil is essential for maintaining eye health and may help reduce the risk of macular degeneration.
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Regular consumption of fish oil is linked to reduced symptoms of depression and anxiety.
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Omega-3s nourish hair follicles, reduce dryness, and promote healthy, shiny hair.
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