7 reasons to add omega-3 fish oil to your diet

             Written by: Mantasha

Omega-3 fatty acids are essential nutrients that your body cannot produce on its own, making it crucial to get them through your diet.

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Experts recommend an average daily intake of 250-500 mg of combined EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) for adults to maintain optimal health.

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Omega-3 fatty acids help reduce triglycerides, lower blood pressure, and support overall cardiovascular health.

Promotes Heart Health

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DHA in fish oil supports cognitive function, memory, and mental clarity, and may reduce the risk of age-related mental decline.

Improves Brain Function

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Its anti-inflammatory properties can help reduce joint stiffness and pain, particularly in conditions like arthritis.

Supports Joint Health

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Omega-3s maintain skin elasticity, hydrate the skin, and reduce acne and signs of aging.

 Enhances Skin Health

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DHA in fish oil is essential for maintaining eye health and may help reduce the risk of macular degeneration.

Supports Eye Health

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Regular consumption of fish oil is linked to reduced symptoms of depression and anxiety.

 Improves Mood

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Omega-3s nourish hair follicles, reduce dryness, and promote healthy, shiny hair.

Supports Hair Growth

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