Written by: Mantasha
Water gets your digestive system ready, making it easier for your body to break down food.
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Drinking water before meals can help you feel fuller, which may lead to reduced calorie intake. Research indicates that people who drink water before meals tend to consume fewer calories overall.
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It helps curb your appetite, making it easier to manage your portions.
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Staying hydrated before meals keeps your body running smoothly and feeling its best.
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Drinking water helps your body absorb nutrients better, ensuring you get the most out of your meals.
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Staying well-hydrated aids in kidney function by helping them filter waste products from the blood. Drinking water before meals can contribute to overall kidney health.
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A glass of water can help alleviate bloating, making you feel more comfortable during and after your meal.
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