7 Science-based reasons to drink water before your meal

             Written by: Mantasha

Water gets your digestive system ready, making it easier for your body to break down food.

Helps With Digestion

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Drinking water before meals can help you feel fuller, which may lead to reduced calorie intake. Research indicates that people who drink water before meals tend to consume fewer calories overall.

Promotes Satiety

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It helps curb your appetite, making it easier to manage your portions.

Supports Weight Control

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Staying hydrated before meals keeps your body running smoothly and feeling its best.

Keeps You Hydrated

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Drinking water helps your body absorb nutrients better, ensuring you get the most out of your meals.

 Enhances Nutrient Absorption

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Staying well-hydrated aids in kidney function by helping them filter waste products from the blood. Drinking water before meals can contribute to overall kidney health.

Supports Kidney Function

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A glass of water can help alleviate bloating, making you feel more comfortable during and after your meal.

 Reduces Bloating

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