7 Reasons To Eat 2 Soaked Dry Dates Every Morning

Written by: Deepa sarkar Reviewed by: Dr. Deepak soni

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[{"selector":"#anim-5682b0fa-c991-4bb6-b12f-da83af7f091a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d65c2fa-c7ca-4baa-a72c-086932047865","keyframes":{"transform":["translate3d(0px, 250.74463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are seven compelling reasons to add 2 soaked dry dates to your morning routine. Photo Credit: Shutterstock

Natural Energy Source

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Improves Digestive Health

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Strengthens Bones

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Supports Heart Health

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Immunity Enhancer

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Aids Weight Management

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Promotes Skin Health

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