Cashews are packed with heart-healthy monounsaturated fats that help reduce bad cholesterol levels, promoting better cardiovascular health.
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Cashews provide a plant-based protein, which is essential for muscle repair and overall body function, making them a great addition to a balanced diet.
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Cashews are rich in minerals like magnesium, copper, and phosphorus, which are vital for maintaining strong and healthy bones.
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Packed with antioxidants, including vitamin E and zinc, cashews help strengthen the immune system, protecting the body against infections and diseases.
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The antioxidants in cashews help protect skin cells from damage, promoting healthy, glowing skin and reducing the appearance of wrinkles.
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Cashews contain magnesium, which plays a crucial role in brain function, improving focus, memory, and cognitive performance.
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Despite being calorie-dense, cashews can help manage weight by promoting feelings of fullness. But consume in moderation.
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