7 reasons to start drinking Arjun bark water today

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-fece41ff-6cfd-4689-b0ba-87db8f397864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4668d1c1-648e-4b9f-ac32-1284204e21c2","keyframes":{"transform":["translate3d(0px, 201.01010%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arjun bark water is an ancient Ayurvedic remedy known for its incredible health benefits. Photo Credit: Shutterstock

[{"selector":"#anim-d1091cd8-bbef-47c7-8180-4c246e41a8a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffaff3e1-7980-4213-8357-3618d74c4e83","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From supporting heart health to improving immunity, let’s explore why this herbal drink deserves a spot in your routine. Photo Credit: Shutterstock

Supports Heart Health

[{"selector":"#anim-7b9e7f44-2c4d-43a0-b1ae-f7e4f5bc69ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249507cb-df1e-4f68-a91c-48f8faaea040","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7155b57-4b30-4257-a39f-a64a45d9e7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb2e2c2-fc7b-4469-a106-83f8e17fdb7b","keyframes":{"transform":["translate3d(0px, 642.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arjun bark water may help strengthen the heart muscles, improve circulation, & maintain healthy cholesterol levels. Photo Credit: Shutterstock

Regulates Blood Pressure

[{"selector":"#anim-4e9417cd-608a-454b-a759-23542b18c29e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd4f800-1450-4893-bf53-438fd88d9a1b","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082f5d1a-7ff8-4d16-9405-be99592a233c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b387be-a583-4f58-857a-90fb31b7d395","keyframes":{"transform":["translate3d(0px, 374.95872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with natural compounds, it may help control high blood pressure by relaxing blood vessels. Photo Credit: Shutterstock

Enhances Immunity

[{"selector":"#anim-032ed53b-fcb4-4ef9-8d4b-a2cd142cde8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2022f08-a709-4972-8f0c-3670b8550162","keyframes":{"transform":["translate3d(0px, 158.37886%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ce33e8-9059-4431-977a-cf2d2cc284a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81862c7d-90a2-40ba-a82f-6f56ae044b90","keyframes":{"transform":["translate3d(0px, 614.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in antioxidants, Arjun bark water may enhance your body's ability to fight off infections & illnesses. Photo Credit: Shutterstock

Promotes Digestive Health

[{"selector":"#anim-f699d263-9548-46f5-8cf3-22a277aa8220","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc79503-40ee-42c9-8c01-65745fc9e633","keyframes":{"transform":["translate3d(0px, 160.83790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7ac9a0-8710-4e41-b34c-3162bc2ce09f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0559343-e76c-408d-9b1c-35b884d4f356","keyframes":{"transform":["translate3d(0px, 374.95872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arjun bark water may soothe the digestive system, aiding in relief from acidity & indigestion. Photo Credit: Shutterstock

Supports Weight Management

[{"selector":"#anim-ad83f815-cd34-47f6-8bdb-e26af95851d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179eca4e-bbc0-4254-807b-3ed223662120","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5051fc1e-d39b-43b2-9ea4-9632f740c91c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae72f47-d98c-4e32-a129-b6e8eedb6b49","keyframes":{"transform":["translate3d(0px, 374.95872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By boosting metabolism and reducing bad cholesterol, it can help in managing weight effectively. Photo Credit: Shutterstock

Anti-inflammatory Properties

[{"selector":"#anim-924ce124-2a33-4ef2-afa8-ac8f6579e16a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5db40b-afc5-4156-a578-16b1c0ddc026","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe6808f-1afb-4710-b0e3-68c201992b24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd70024-4181-41ef-85e6-470090fcfcd2","keyframes":{"transform":["translate3d(0px, 360.03328%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arjun bark water may help reduce inflammation in the body, providing relief from chronic pain and swelling. Photo Credit: Shutterstock

Strengthens Bones

[{"selector":"#anim-deaaaa1d-50b4-4086-baeb-02383cccf69f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fe5e40-862c-4da5-891e-a2cf8cb5f4e4","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26b8dd2-7bd2-4665-aec0-be9dcbcbf880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd85bc1-d4d5-4608-ad9d-ed120993090e","keyframes":{"transform":["translate3d(0px, 586.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Its rich mineral content supports bone density, reducing the risk of fractures and osteoporosis. Photo Credit: Shutterstock

How to Prepare Arjun Bark Water?

[{"selector":"#anim-59e16271-a1c4-4283-81bc-03b84a748b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a53bb0-917e-4e53-bdd9-83d53f9baea8","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e158bc-c601-4c30-aa01-9a658d3767ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce2bfad-57a1-43c5-b4e4-1ce553e0f3f6","keyframes":{"transform":["translate3d(0px, 389.88407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boil a teaspoon of Arjun bark powder or bark in 2 cups of water for 10 minutes. Strain and enjoy warm for the best results. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-7777e7f8-e73e-48c0-8513-c6ea852b2630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7036236b-b620-4f29-bd5f-94b6011805a9","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371fb6fe-d2fe-473f-883a-641c30885184","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4605371-5243-4ccf-92ab-19da551adc18","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,