Written by: Mantasha
Moong dal is an excellent source of plant-based protein, essential for muscle development and growth in children.
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It contains vital vitamins and minerals, including folate, magnesium, and potassium, which are crucial for healthy development.
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Moong dal is easy to digest, making it ideal for kids with sensitive stomachs. It aids in proper digestion and keeps the gut healthy.
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The nutrients in moong dal help strengthen the immune system, making it easier for kids to fight off infections.
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Moong dal is rich in antioxidants and vitamin C, which support skin health and help maintain a glowing complexion.
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Its low glycemic index ensures stable energy levels, preventing spikes and crashes in blood sugar, keeping kids energized throughout the day.
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The calcium and magnesium content in moong dal helps promote strong bones and teeth, important for growing kids.
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