7 Red Colour Vegetables You  Must Add To Your Diet

-Mantasha

Rich in lycopene, tomatoes are known for their antioxidant properties and may help reduce the risk of certain diseases.

Tomatoes

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Packed with vitamin C and other antioxidants, red bell peppers support immune health and may aid in skin health.

Red Bell Peppers

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Beetroots are high in nitrates, which may help improve blood flow and lower blood pressure. They are also rich in fiber, folate, and vitamin C.

Beetroots

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Red cabbage contains anthocyanins, which are powerful antioxidants that may help reduce inflammation and improve heart health.

Red Cabbage

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Red onions are rich in flavonoids and sulfur compounds, which have been linked to various health benefits, including reduced inflammation and improved heart health.

Red Onions

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Red chili peppers contain capsaicin, which may help boost metabolism and promote weight loss. They also have anti-inflammatory and pain-relieving properties.

Red Chili Peppers

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