simran suri
While using equipment in gym proper care should be taken to avoid injuries and falls.
Photo Credit: Freepik
Here are a few safety tips to follow while using treadmill:
Photo Credit: Freepik
Begin your workout at a low speed to warm up and gradually increase the pace.
1
Photo Credit: Freepik
Always attach the safety key to your clothing. It will stop the treadmill if you fall or drift too far back.
2
Photo Credit: Freepik
Use appropriate running or walking shoes to provide good support and reduce the risk of slipping.
3
Photo Credit: Freepik
Keep your back straight, head up, and shoulders relaxed. Avoid leaning forward or looking down at your feet.
4
Photo Credit: Freepik
Refrain from using your phone or other distractions that might take your focus away from your workout.
5
Photo Credit: Freepik
Familiarise yourself with the treadmill's controls and emergency stop button before starting your workout.
6
Photo Credit: Freepik
Listen to your body and avoid pushing yourself too hard. Gradually increase intensity to prevent injuries.
7
Photo Credit: Freepik